Each and every Wednesday we will be sharing upcoming events, tips, activities and more to help support you to look after your mental health and wellbeing!
TONIGHT – Shapes Masterclass
How to beat burnout in the new ways of working in Primary Care
Learn how to feel calmer, take control of your time, beat stress and work happier.
In this 60 minute masterclass you’ll learn:
- How to stay resilient under pressure, though times of crisis and uncertainty
- Ways you can take control of your time and prioritise in high-stakes roles
- The key to maintaining work-life balance and letting go of guilt
Don’t miss this fantastic Shapes Masterclass presented by Dr Rachel Morris (host of the You are Not a Frog podcast) TODAY at 7pm
Rising cost of living – free support for you
As the cost of living is rising, it is placing pressure on many households. We recognise that this could be impacting you or those around you. Across Coventry and Warwickshire there is support available to help with household costs including fuel and access to food, financial management advice and access to free mental health wellbeing support.
Hardship support
There is support available across Coventry and Warwickshire to help you with debt and benefits, housing advice, help with household costs and foodbanks:
Coventry
- Information, advice and advocacy support – Coventry City Council
- Free, impartial, independent, confidential advice – Coventry Citizens Advice
- Solutions to Tackle Energy Poverty – Coventry Citizens Advice
- Big Difference Scheme – Coventry Citizens Advice
- Locations – Coventry Foodbank
Warwickshire
- Hardship support leaflet
- Food and fuel support – Warwickshire County Council
- Citizens Advice, South Warwickshire – Fuel Poverty
- Warwickshire Local Welfare Scheme
- Warwickshire Rural Community Council – Warm Hubs and Mobile Warm Hub
- Find your nearest foodbank
- The Community Pantry – When someone finds themselves in a place where they are struggling to make ends meet, a Community Pantry can help
- Act on Energy – To make a referral, you can do any of the following:
Contact Act on Energy Advice Line: 0800 988 2881
Complete a short, easy, online enquiry form: www.actonenergy.org.uk/contact-us/
Contact: Alvynne, Complex Case Worker, South Warwickshire
Telephone: 07458 306298 Email: alvynne@actonenergy.org.uk
With Home and Electronics, you can enjoy extra support during these challenging times by spreading the cost of essential tech, appliances, homeware and lifestyle items fulfilled by Currys and John Lewis & Partners through manageable salary reductions throughout the year
From replacing an appliance in a hurry to making your most-needed items more affordable, Home and Electronics gives you access to energy efficient technology to help minimise your utility outgoings and enable you to enjoy more of what life has to offer
Discover Home and Electronics at vivup.co.uk today
Home and Electronics is provided via a salary sacrifice arrangement. T&Cs may apply. Limited time offers may apply
Mindful May Conferences
All events are free to attend, in person conferences focussed on improving wellbeing with workshops and keynote speeches on sleep, stress, the menopause and andropause, financial wellbeing and healthy eating. Events will be followed by webinars throughout the week.
