Welcome
Welcome to this weeks Wellbeing Wednesday!
Read on to find out:
- How you can access a range of uplifting podcasts, music and apps
- Whose Wellbeing Board is in the spotlight today
- How you can Embrace Your Capacity, Not Your Limits
- How you can save money this summer
If you have any ideas on themes or topics for future editions, or if you’d like to share a good news story, please do get in touch with us via cw.traininghub@nhs.net
We hope you find the tips, tools and resources useful.
Uplifting resources to give you a breather!
Health Education England and the Reading Agency have crowd-sourced a list of uplifting, resources for NHS staff.
Find Apps, videos, podcasts and other online content for self-care and wellbeing by visiting: library.nhs.uk/nhs-staff-and-learners/
Wellbeing Board – Spotlight
We are shining a spotlight on Becky Slade, a joint Health and Wellbeing Champion at North Arden PCN – she has created a fantastic wellbeing board for staff to help them look after themselves as well as their patients!
Embrace Your Capacity, Not Your Limits
When overworked, think in terms of your capacity instead of limits.
There’s no shame in acknowledging there is only so much time, effort, attention, and money we can give.
Discover how on our latest episode of You Are Not a Frog Podcast by clicking on this link .https://buff.ly/44bfdDe
Enjoy the Best of the Summer for Less
Your guide to making the most of your Employee Benefits!
