Each and every Wednesday we will be sharing upcoming events, tips, activities and more to help support you to look after your mental health and wellbeing!
How to be Happy at Work
Why is being happy critical to doing better at work?
Learn more by listening to the latest episode of You Are Not a Frog here
We hope you are able to enjoy the sunshine, but please do so safely.
For advice on staying safe in hot weather, visit https://nhs.uk/…/heatwave-how-to-cope-in-hot-weather/
8 relaxation tips for your mental health
Exploring relaxation can help you look after your wellbeing when you’re feeling stressed or busy.
Have a look at these tips and ideas to see how relaxation can fit into your daily life. Don’t worry if some ideas don’t work for you – just enjoy the ones that do.
Vivup – Employee Benefits
Start exploring your benefits and discover how they can help you with the cost of living Click here to find out more
Shapes Masterclass – Recording
How to beat burnout in the new ways of working in Primary Care
If you missed the fantastic Shapes Masterclass presented by Dr Rachel Morris (host of the You are Not a Frog podcast) on Wednesday 25th May at 7pm, you can catch up with the recording here
