Each and every Wednesday we will be sharing upcoming events, tips, activities and more to help support you to look after your mental health and wellbeing!
Finding calm amongst the chaos
Bright Sky for the NHS bring you a short collection of videos designed to provide you with simple tools and techniques to reduce stress wherever you are and effectively using what little time you may have to attend to it.
Each video is also provided with Closed-Captions (click on a video to reveal the CC option)
#WellbeingWednesday event: TODAY!
Still time to register for the #WellbeingWednesday event this afternoon, ‘The importance of a restorative and just culture to support our NHS people’
Register here to join us and the fantastic speakers this afternoon, 2pm-3pm to learn more!
Trouble sleeping?
If you’re having sleep problems, there are simple steps you can take to ease those restless nights
Free Fitness Platform for NHS staff
Created by the NHS for the NHS, #DoingOurBit is a free fitness platform offering a wide range of bespoke workouts gifted by carefully selected PTs and fitness instructors.
The workouts are accessible, friendly and welcoming with plenty for beginners.
Devised in lockdown, this genuine and heartfelt gift to the hard-working NHS community is set to stay long into the future.
Vivup – Employee Benefits
Start exploring your benefits and discover how they can help you with the cost of living Click here to find out more
