Each and every Wednesday we will be sharing upcoming events, tips, activities and more to help support you to look after your mental health and wellbeing!
What To Do If You’re Stressed AND Bored
Most of us know the dangers of overwhelm and stress at work.
But have you ever considered the impact of boredom on your wellbeing? When times get tough, we often respond by cutting out “unnecessary” activities. It’s a smart strategy – but we risk leaving ourselves with only the routine, mundane, and ultimately boring parts of our day
In this episode of the ‘You Are Not a Frog’ podcast, Dr Rachel Morris discusses how to address and navigate the toxic combination of stress and boredom in the workplace
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HAPPINESS HAPPENS MONTH
Activities for your workplace
Challenge misconceptions, start conversations and change attitudes around mental health with these materials for your workplace.
