Welcome
Welcome to this weeks Wellbeing Wednesday!
Read on to find out:
- How you can access the free masterclass hosted by Dr Rachel Morris – Know Your Limits – Claim Your “No”
- What support is available to support Men’s Health
- How you can make delcious, healthy, budget friendly meals
- How to set up your very own hydration station
If you have any ideas on themes or topics for future editions, or if you’d like to share a good news story, please do get in touch with us via cw.traininghub@nhs.net
We hope you find the tips, tools and resources useful.
Know Your Limits – Claim Your “No”
How To Set Boundaries And Handle Pushback – For People Under Pressure
Tuesday 20th June 2023 – 7.30pm
At some point, you’re going to have to say “No” at work!
(Because the demands won’t stop, and the risk of burnout is real, which is why 1K people attended the previous masterclass on this subject)
Join us and you’ll discover how to do so strategically, simply and effectively…without dumping on your colleagues – or blowing your top with resentment.
Register to attend for free…Free Masterclass For Leaders In Healthcare with Dr Rachel Morris (shapestoolkit.com)
Men’s Health Week 2023
It is important to note that the topics covered are not exhaustive of men’s health issues but highlight some of the main areas the Men’s Health Forum network have told us they would like support with.
The CAN DO Challenge
We are encouraging men to take a screen break and try the CAN DO challenge instead:
- CONNECT more
- be more ACTIVE
- NOTICE more
- DISCOVER more
- OFFER more
Find out more and download all the related resources at https://t.co/oTLWDGuehf
Gambling and Men’s Health
Men’s Health Week is all about men’s health and the internet.
Online gambling has been fuelled by 24/7 internet with dangerous consequences.
Our new manual Wanna Bet? will help anyone understand the risks. No moralising, just the hard facts.
For more information visit this link https://t.co/z00Vbr1elM
MENtalk
MENtalk is a weekly group session designed to bring men together to improve their wellbeing, delivered by mental health specialists , professional sports coaches, and expert activity instructors.
For more information, you can email sbitc@ccfc.co.uk or call 02476 786349.
Healthy Eating Week
Healthy eating should be For Everyone but the cost-of-living crisis is making it harder for many to afford healthier diets. We have share links to lots of budget friendly healthy recipes below:
Recipes – British Nutrition Foundation
Budget Meals | Cheap Meal Ideas | Tesco Real Food
Budget-friendly recipes | Sainsbury’s Recipes (sainsburys.co.uk)
Hydration Station
With hot weather and tropical conditions set to stay, staying hydrated becomes more important to our health.
Why not, set up your own hydration station in your practice…see below for ideas on how to do this!
We would love to see pictures of your hydration stations across your practices so please do share them via cw.traininghub@nhs.net
