Each and every Wednesday we will be sharing upcoming events, tips, activities and more to help support you to look after your mental health and wellbeing!
Beat the Heat
With temperatures set to rise this week, it’s a good time to remind ourselves to cope in hot weather.
For more information click here
Mental Health at Work
MIND created a fantastic resource in the Mental Health at Work toolkit as part of their Heads Together campaign.
Free Fitness Platform for NHS staff
Created by the NHS for the NHS, #DoingOurBit is a free fitness platform offering a wide range of bespoke workouts gifted by carefully selected PTs and fitness instructors.
The workouts are accessible, friendly and welcoming with plenty for beginners.
Devised in lockdown, this genuine and heartfelt gift to the hard-working NHS community is set to stay long into the future.
Challenge the Wild walks
Join other NHS Staff on a walk in amazing locations. All our walks are guided by professional instructors who will ensure you really benefit both physically and mentally.
Being active can improve self-perception and self-esteem, mood and sleep quality, reduce stress, anxiety and fatigue.
Joining these walks will also offer you an opportunity to create peer networks with colleagues who live locally to you. The walks are facilitated by trained mountain leaders who are also either ex-Armed Forces or NHS staff, and where possible, all routes are tailored to meet all accessibility needs.
All NHS employees have access to Challenge the Wild walks at zero cost. The walks are designed to support participants and offer real benefits, focussing on improving physical and mental wellbeing, whilst connecting like mind people and building team spirit.
Vivup – Employee Benefits
Start exploring your benefits and discover how they can help you with the cost of living Click here to find out more
