Each and every Wednesday we will be sharing upcoming events, tips, activities and more to help support you to look after your mental health and wellbeing!

Vivup – Employee Benefits Platform

On Monday 3rd October we launched our employee assistance program, provided by Vivup.

This program is open to all General Practice, PCN, Federation, and Alliance employees.

Vivup has an exciting range of free employee benefits to offer; including discounts on days out, grocery shopping, and travel.

Also, Vivup offers access to a 24/7, 365 days a year telephone helpline. This service allows staff to access free, impartial, and confidential advice from qualified counsellors by phoning 03303 800 658.

We’re aware that some users may have had issues whilst attempting to register their details with Vivup. We are working with Vivup to address this. In the meantime, if you would like to register your own account, please follow the steps below:

1. Visit vivup.co.uk and start the registration process by clicking ‘Register Here’

2. Select ‘Coventry and Warwickshire – General Practice, PCN, Federation and Alliance Staff (CWIPC)’ as your organisation and complete the rest of the form

3. For your employee number, please enter the number ‘123456’ to proceed

4. You will receive a verification email to your work address, please click ‘Confirm my account’ to finish the registration process.

World Mental Health Day!

There are small things we can all do to help be kind to your mind, and these can make a big difference to how we feel

Click here and answer 5 simple questions to get a free, personalised mental health action plan,


Lets Reset, Restart, Refocus Click here to watch this short helpful video

The Worry Tree – This is one of those pick-your-path films that shows you how to stop dwelling on the things that are out of your control and refocus your mind


Doing small things can make a big difference in how we feel. Find your way to be kind to your mind.

Watch this Every Mind Matters – short video and find 30 seconds to reset your mind

How to look after your Wellbeing this Autumn

Seasonal Self-Care

Click here for 4 self-care choices to nurture yourself through autumn

Struggling with sleep?

Click here for Tips for sleeping well this Autumn

Healthy Autumn eating tips

Read here for some great tips on staying Healthy

Autumn wellbeing

Take a look at this great Autumn activity Calendar

For more wellbeing offers, podcasts, apps and tips visit our Health & Wellbeing page