Feeling lonely is something that all of us can experience at any point and it can have a huge impact on our wellbeing. It’s important to remember that these feelings can pass and that there are lots of ways we can help each other too.
Advice for loneliness
Here are some practical advice and tips on how to help yourself or others if you or they are feeling lonely.
Keep in touch with those around you
Talk to friends and family. Sometimes a friendly chat can make a big difference, whether someone is around the corner or further away.
Whether you choose to meet up in person, or chat on the phone, via video calls or on social media, all contact can help remind you that you are not alone.
Join a group
Find a group with a shared interest. Being part of an offline or online group or club is a great way to make connections and meet people. Think about activities that you would like to try out and look for groups centred around these.
Do things you enjoy
Filling your time doing more things you like can stop you from focusing on feelings of loneliness and is good for your wellbeing.
Spending time outdoors in green space, doing exercise and listening to podcasts and radio shows are just some of the ways to boost your mood and occupy your mind.
Support for loneliness
If you cannot reach out to friends or family, if you want to talk to someone in confidence, or if you know someone who may need some support, these organisations are here to help.
Coventry & Warwickshire Training Hub – Wellbeing
The above information has been taken from NHS Every Mind Matters
