Self Care Week is an annual UK-wide national awareness week that focuses on embedding support for self care across communities, families and generations. The theme this year is ‘Practise Self Care for Life’. Self Care Week provides the perfect opportunity to support people in their physical health and mental wellbeing.
Self Care Weeks organiser, the Self Care Forum, has produced free resources to help with planning activities, on the website you will find a series of fact sheets are available to download, including ‘Long COVID/Post COVID Syndrome‘ and ‘The POWER of Self Care – Wellbeing‘.
Getting the most out of your Self Care Week initiative takes planning, take a look at the resources below for ideas on how your PCN and Practice can participate.
