Have you ever had one of those days when everything just seems to flow?
You power through your to-do list; unexpected curveballs are quickly triaged and dealt with; even colleagues in panic mode aren’t enough to dent your serene demeanour.
OK – they might not happen as often as you’d like…
But the good news is, there ARE ways to tap into that feeling of being “mentally fit” at work – even when things get challenging.
December’s Work Well Webinar with Dr Rachel Morris is on How To Stay Mentally Fit At Work.
In this interactive webinar, we look at how you can take control of your wellbeing, avoid the ‘Vortex of Busyness’ and stay mentally and physically fit at work using principles from positive psychology.
We’ll examine the wellbeing factors that keep us re-energised so that you can work at your best even through challenging times.
You’ll learn:
- How we get sucked into the Vortex of Busyness
- The key wellbeing factors which protect us from burnout and keep us mentally fit
- How to do a simple wellbeing audit to improve your mental fitness
The live session is taking place on Thursday 7th December at 7:30pm UK time.
When you register, you’ll also get access to recordings of the previous trainings and lots of other resources.
