Happy New Year to everyone from the Training Hub!
Welcome to this weeks Wellbeing Wednesday!. Today we are featuring free mental health awareness training, a 30 day yoga challenge and understanding the role of Health & Wellbeing Champions. Many of us start the new year with great intentions and a desire to do something new or different. Remember to take it slow, focus on 1 or 2 small, achievable goals that you can fit into your daily routine.
Fully Funded Mental Health Awareness in the Workplace Training – 2nd February – 12:30pm
CWTH are providing a fully funded/free lunchtime training session for staff wanting to be more aware of mental health in the workplace. This session will help explain to delegates how they can recognise when colleagues may be experiencing mental health problems, and how they can support their colleagues effectively.
This free session will allow you to gain a broad understanding of the support services available, gain an insight into the stigma associated with mental health and understand how to provide support to colleagues. To book your place, please visit the Training Hub website here. or click the button below.
If you have any questions about this course, please email cw.traininghub@nhs.net
Understanding the role of Health and Wellbeing Champions
Primary care colleagues are invited to join our online event that explores the role of Wellbeing Guardians and Health & Wellbeing Champions, as well as share available wellbeing support offers.
30 Day Yoga Challenge
January can be a tough month to get through after the Christmas festivities have wrapped up and “normal life” returns. On top of that, there’s pressure to get back to/start at the gym, which can make the entire month feel a bit overwhelming. On the other hand, it may also be the time to start something new and try different things. If you haven’t already heard of Yoga With Adriene, this might be the YouTube channel that finally makes you understand why so many people rave about yoga. Every year, she creates a 30-day yoga challenge that is completely free and is designed to encourage daily movement. Each yoga practice is generally around 20-30 minutes long.
Health and Wellbeing support for you
Confidential support when you need it the most
Whatever mental health, physical, financial or personal issue you are facing, access expert help and support for life’s ups and downs, 24/7, 365 days a year.
Below, you’ll find a wide range of care and support specialists waiting to hear from you. You can use this service as many or as few times as you like, there’s no limit on the support you can receive.
