Each and every Wednesday we will be sharing upcoming events, tips, activities and more to help support you to look after your mental health and wellbeing!
We are deeply saddened by the passing of
Her Majesty Queen Elizabeth II

The Queen dedicated her life to public service and we are very proud that she awarded NHS staff the George Cross earlier this year, for their compassion and courage over the last 74 years but particularly during the pandemic.
We extend our heartfelt condolences to the Royal Family at this time.
Confidential 24/7 Telephone Support
It is possible that the Queen’s death will act as a trigger for people who are going through their own process of grieving. If you need someone to talk to, please see below for details of a confidential telephone support line for Primary Care.
Speak in confidence to fully qualified counsellors and support specialists 24/7, 365 days a year to discuss any emotional, personal or work related issues.

Talking to one of our experienced counsellors or psychotherapists can help you understand a problem, make a tough decision, try a different approach or just learn how to cope with a difficult situation.
The aim is to support you and find a solution to whatever is worrying you.
What might you talk about?
To give you an idea, the sorts of things people often talk about include:
- Anxiety
- Bereavement
- Stress
- Finances
- Relationships
- Family Difficulties
How does it work?
Simple call 03303 800 658
- When you call we will ask you a few simple questions so we can provide you with the very best service and support
- You will be connected to one of our fully trained counsellors and support specialists
- They will arrange a time and place to suit you
- They will provide you with ongoing support when you need it most
- Support is available via virtual clinic and face to face counselling appointments
There is no limit on the number of times you can call and everything discussed is treated in the strictest of confidence.
Spread the word
You can download this poster to display in your workspace and send to colleagues
Simple Tips for Better Sleep


