Each and every Wednesday we will be sharing upcoming events, tips, activities and more to help support you to look after your mental health and wellbeing!
Free Fitness Platform for NHS staff
Created by the NHS for the NHS, #DoingOurBit is a free fitness platform offering a wide range of bespoke workouts gifted by carefully selected PTs and fitness instructors.
The workouts are accessible, friendly and welcoming with plenty for beginners.
Devised in lockdown, this genuine and heartfelt gift to the hard-working NHS community is set to stay long into the future.
Challenge the Wild walks
Join other NHS Staff on a walk in amazing locations. All our walks are guided by professional instructors who will ensure you really benefit both physically and mentally.
Being active can improve self-perception and self-esteem, mood and sleep quality, reduce stress, anxiety and fatigue.
Joining these walks will also offer you an opportunity to create peer networks with colleagues who live locally to you. The walks are facilitated by trained mountain leaders who are also either ex-Armed Forces or NHS staff, and where possible, all routes are tailored to meet all accessibility needs.
All NHS employees have access to Challenge the Wild walks at zero cost. The walks are designed to support participants and offer real benefits, focussing on improving physical and mental wellbeing, whilst connecting like mind people and building team spirit.
Looking After YOU Too
Coaching focusing on you and your wellbeing
We know you are working in a challenging and often stressful environment and we want you to have the space and support to help you look after your own wellbeing.
Book in for a free coaching session, where you can offload to an experienced coach, who is there to listen and help you develop practical strategies. If you want to find out how coaching can improve your wellbeing, take a look at the image below.
To find out more and to book, click here
Vivup – Employee Benefits
Start exploring your benefits and discover how they can help you with the cost of living Click here to find out more
Shapes Masterclass – Recording
How to beat burnout in the new ways of working in Primary Care
If you missed the fantastic Shapes Masterclass presented by Dr Rachel Morris (host of the You are Not a Frog podcast) on Wednesday 25th May at 7pm, you can catch up with the recording here
